Health and Wellness Series

In order to be able to perform their best when it matters most, athletes today have to consider so much more than just practicing on the field of play. It is a long journey to be ready for the biggest international events in sport, and athletes tap into all areas to help their game physically and mentally, such as nutrition, sports psychology, and sports sciences. Learn more about how Canada’s top Para athletes train to be the best in the world, the important role that sport plays in their lives, and all of the health and wellness tools they use to improve their performance.

Watch the full Health and Wellness Series: