Canadian Para Athletes Share Mental Health Journeys for Bell Let’s Talk Day

On January 22, 2025, Bell Let’s Talk Day marks its 15th anniversary, continuing its mission to raise awareness about mental health and inspire meaningful change. This year’s campaign focuses on the growing youth mental health crisis, emphasizing the importance of access to care and fostering open conversations.

To highlight the day’s theme, three Canadian Para athletes have shared their deeply personal experiences, underscoring the critical need for mental health support.

Greg Stewart on the Post-Games Blues

Greg Stewart, a two-time Paralympic champion in shotput, knows firsthand that the toughest challenges aren’t always on the field. After competing at high-profile events like the Tokyo 2020 and Paris 2024 Paralympic Games, Stewart faced what he calls the “Post-Games Blues.”

“Everything builds up to this huge event, and then… nothing,” Stewart explains. The stark contrast between the intense preparation for competition and the quiet that follows can take a toll.

To overcome these moments, Stewart emphasizes the importance of reaching out for help and leaning on support networks. “We all go through transitions and challenges, but you don’t have to face them alone,” he said.

Raphaëlle Tousignant’s Journey Through Pressure

Raphaëlle Tousignant, a trailblazer in Canadian Para sport as the first woman to join the National Para hockey team, has faced immense pressure in her pursuit of becoming a Paralympian. While her achievements have been groundbreaking, they also brought challenges, including imposter syndrome and fear of failure.

“Even if I feel alone, it’s just an illusion,” Tousignant said. Reflecting on her journey, she emphasized the importance of surrounding oneself with a strong support system and learning to ask for help. “In sports and in life, seeking support is a sign of strength, not weakness.”

Bianca Borgella’s Path to Healing

For Paris 2024 Paralympian Bianca Borgella, grief became a defining challenge when she lost her best friend to cancer. The experience disrupted her friendships, training, and overall well-being.

“I didn’t know how to handle it, and it affected every part of my life,” Borgella shared. Her turning point came when she sought help, allowing her to begin the process of rebuilding her mental and physical health. “There’s always someone willing to listen and help you take that step forward,” she said.

Bell Let’s Talk Day: Supporting Youth Mental Health

Bell Let’s Talk Day kicks off its 15th year of action and change on January 22 by putting the spotlight on the growing youth mental health crisis. A first for Bell Let’s Talk, Canadians are encouraged on January 22 to support youth mental health providers by participating in a national text-to-donate campaign.

Canadians can donate $5 by text with 100% of the proceeds going to six youth mental health organizations: Integrated Youth Services, Jack.org, Kids Help Phone, National Association of Friendship Centres, Strongest Families Institute, and Youth In Mind Foundation.

On Bell Let’s Talk Day, Canadians can double their impact as Bell will match all $5 donations up to a total of $1 million.

The stories of Stewart, Tousignant, and Borgella highlight the importance of mental health conversations and the power of seeking help. Their journeys remind Canadians that challenges are universal but surmountable with the right support.

Bell Let’s Talk Day invites all Canadians to take meaningful action by texting YOUTH to 45678 or visiting Bell Let’s Talk to learn more. Together, we can break the silence and make a difference for youth mental health.