Challenges/Sports

Sport/Challenge

Description

Wheelchair Basketball

Each team will play three 7-minute mini-games against different opponents. Click to learn more about Wheelchair Basketball.

Sitting Volleyball

Each team will play three 11-point mini-games against different opponents. Click to learn more about Sitting Volleyball.   

Guided Running

Each team is responsible for completing 12 laps of a 200m track. Each team member is responsible for completing 4 of the 12 laps –2 laps as the guide, and 2 laps blindfolded. There can only be 2 team members going around the track at a time – the guide and the runner.

Wheelchair Sprint Challenge

Each member of your team will complete 400m as quick as they can in a wheelchair on exercise training rollers.

Sledge Hockey Accuracy Shooting Challenge

Each team member will get into a sledge hockey sled and shoot pucks at the shooting targets in the net. They will each have 2 minutes to shoot as many pucks as they can.

Weighted chin-up and decline push-up Challenge

Each team will have 6 minutes to do as many weighted chin-ups as possible, and another 6 minutes to do as many decline push-ups as possible. Not every member must participate; a minimum of 3 people on your team must take part in this challenge.

The team will the largest combination of points from fundraising and from their performance on event day will be the ParaTough Cup champions. The following outlines how teams can collect points through fundraising and on event day:

Sport/Challenge

Points Awarded

Wheelchair Basketball

5 for win, 3 for tie, 0 for loss

Sitting Volleyball

5 for win, 0 for loss

Guided Racing

Ranking, 1st receives 24 pts, last place receives 1 pt

One arm chin-ups and decline push-ups

1 point per chin-up/push-up

Wheelchair Sprint Challenge

Ranking, 1st receives 24 pts, last place receives 1 pt

Sledge hockey accuracy shooting

1 point lower targets, 2 points upper targets

 

Amount Fundraised

Points Awarded

$5,001 - $5,999

5

$6,000 - $6,999

6

$7,000 - $7,999

7

$8000 - $8,999

8

$9000 - $9,999

9

$10,000+

20